Sunday, 7 June 2015
Raw Autumn Salad
Ingredients
1/4 sweetheart cabbage
Baby Spinach
Wild Rocket
Red Chard
Ruby Red Chard Leaves
3 Closed Cup White Mushrooms
1/5 Cucumber
1 tbsp. Pomegranate Seeds
Sunflower Seeds
Pumpkin Seeds
Sesame Seeds
Red Wine Vinegar
Method
Tear some of the outer large cabbage leaves and line salad bowl. Next slice four 1cm chunks of the cabbage and with fingers open up into strips.
In another bowl mix together the spinach, rocket and chard leaves with the sliced cabbage before placing on top of the large cabbage leaves.
Slice up the mushrooms into medium sized chunks and place above the leaves.
Take 1/4 of a cucumber and cut up into cubes and add in with the mushrooms.
Lastly, take 1 tablespoon of pomegranate seeds and 1 tablespoon of trail mix (sunflower, pumpkin and sesame seeds) and sprinkle over the leaves and veg.
To finish pour a generous amount of red wine vinegar over the salad as a dressing.
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